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Many people report difficulties losing weight as they age. After 40, our metabolism undergoes significant changes, making weight loss a greater challenge. But what does science say about this? In this article, we will analyze the factors that influence weight loss at this stage of life and how some natural approaches can help in this process.

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Why Is Losing Weight After 40 More Difficult? As we age, some physiological changes can directly impact weight control:

Slower metabolism: The basal metabolic rate decreases, causing the body to burn fewer calories at rest.
Hormonal changes: The decline in hormones like estrogen and testosterone can contribute to fat accumulation.
Insulin resistance: Sensitivity to insulin may decrease, making it harder to regulate blood sugar levels.
Toxin buildup: Prolonged exposure to environmental toxins can affect metabolic function.

While these factors make weight loss more complex, evidence-based strategies can help improve body composition.

Woman exercising with dumbbells for weight loss in a gym.

The Role of Supplements in Metabolism Regulation Studies indicate that some natural compounds can support metabolism and assist in fat loss safely. Among the most researched are:

Green tea extract: Rich in catechins, it can stimulate thermogenesis.
Caffeine: Associated with an increased metabolic rate and higher energy expenditure.
Berberine: Potential to improve insulin sensitivity and weight regulation.
Conjugated Linoleic Acid (CLA): Investigated for its effect on body composition.

When analyzing formulas available on the market, it is essential to verify the origin of the ingredients and the scientific validation behind the compounds.

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What Do Studies Indicate? Recent studies show that a combination of a balanced diet, physical exercise, and the use of appropriate supplements can bring significant benefits to those seeking sustainable weight loss. However, it is crucial that any intervention is monitored by a healthcare professional to ensure its safety and effectiveness.

Conclusion: Weight loss after 40 involves several physiological challenges, but with the right support, achieving good results is possible. Medical guidance, healthy habits, and complementary strategies such as evidence-based supplementation can be valuable allies in this process. Before starting any supplementation, it is always recommended to seek expert advice to ensure the safest and most effective choice.

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