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Woman sitting on the floor with her head down, representing loneliness and anxiety in a digital world.

Mental health in the spotlight: Can technology help with anxiety?

Articles, Health, News / Deixe um comentário

Mental health is finally getting the attention it deserves, and for good reason. Anxiety disorders, a widespread concern affecting millions, often have a profound impact on individuals and communities. But what if technology could offer new solutions? The Silent Struggle: Anxiety disorders are more common than you might think. These conditions can lead to significant […]

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Elderly couple smiling and making a heart gesture with their hands, representing love and connection for healthy aging.

Healthy Aging Tips: Simple Habits to Stay Active, Sharp, and Vibrant!

Articles, Health / Deixe um comentário

Living Longer Is Not Enough — The Goal Is to Live Better People are living longer than ever before, but longevity without quality of life is not the goal. Healthy aging isn’t about avoiding wrinkles or chasing eternal youth — it’s about staying independent, sharp, and vibrant at every stage of life. The good news?

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Caregiver supporting elderly man coughing with mask, representing the impact of chronic respiratory diseases.

North America faces growing burden of chronic diseases

Articles, Health / Deixe um comentário

Chronic diseases affect millions of people in North America. They put a heavy strain on the healthcare system. These long-term conditions include breathing problems, heart disease, and mental health issues. They shape how we live and age. Asthma, Diabetes, and Obesity: A Growing Threat Asthma makes breathing difficult. It is becoming more common, especially in

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Monitoring blood pressure in patients with diabetes, a major risk factor in the growing health crisis in North America.

Diabetes: A Growing Health Crisis in North America

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Diabetes – it’s a word we hear a lot these days, but what exactly is it, and why should we care? In a nutshell, diabetes is a condition where our bodies struggle to regulate blood sugar levels. Sounds simple enough, right? Unfortunately, the consequences can be anything but simple. Over the past few decades, North

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Caregiver smiling at elderly woman with cane, representing innovations in senior care in the US.

Innovations in Senior Care: Addressing the Needs of an Aging Population in the U.S.

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The United States is undergoing a remarkable demographic transformation, as the population of older adults continues to rise. Those aged 65 and over now represent a growing share of the population, increasing from 14% in 2010 to a projected 20% by 2030. This demographic shift is accompanied by greater ethnic diversity among seniors, with the

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Woman with plastic in hair and hands, symbolizing microplastic contamination.

Tiny Plastic Bits Found in Our Brains: What It Could Mean for You

Articles, Health, News, Spirituality & Mental Health

New science has found something worrying: the amount of tiny plastic bits, called microplastics, in people’s brains has gone up a lot since 2016. One new study says these tiny plastics have increased by 50% in our brains in just eight years. This study, from May 2024, hasn’t been fully checked by other scientists yet,

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Mother combing daughter's hair with treatment product, potential chemicals in kids' products.

Hidden Harm? Chemicals in Kids’ Products and Their Possible Health Effects

The Health Industry Is Changing Fast – Here’s How to Keep Up

Articles, Health, News

The Health Industry Is Evolving – Are You Ready? The health industry is changing fast, and these changes are reshaping how we live, work, and care for ourselves. From digital tools to personalized treatments, modern healthcare is no longer what it used to be. If you don’t adapt, you risk falling behind — whether as

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Woman applying heart-shaped sunscreen on beach.

Easy Ways to Enjoy the Sun Safely on Your Vacation

Health, News, Tourism

Vacations are for fun, seeing new things, and often, enjoying the sunshine. But being safe in the sun is very important. It helps stop sunburn, keeps your skin looking young, and prevents long-term damage. This simple guide has easy sun safety tips to help you enjoy your vacation and keep your skin safe. Learn how

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Woman researching healthy living online while eating granola, representing the habit of health information.

8 Powerful Habits to Master for Success in Health

Articles, Health, Must Read, News

Achieving success in health requires more than just short-term fixes—it demands sustainable habits that enhance your physical, mental, and emotional well-being. By incorporating these eight powerful habits, you can build a foundation for long-term health and vitality. 1. Prioritize Nutrition for Optimal Energy Your body thrives on nutrient-rich foods. Prioritize whole foods such as lean

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